Top 5 Weight Loss Tips

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Everyone wants to lose weight-and fast. But sometimes, we can get so caught up in the fads and fears that we end staying in the same place. Or worse, gain weight in the process (#Fail). We here at ASAP Skinny want to make sure that you have the best chance at the long-lasting weight loss that we're all searching for.

Feel free to insert your fave happy dance here. We totally did once we discovered these almost #magic weight loss tricks and tips.

Here are our top 5:

1. Drink (Black) Coffee Before Your Workout

Okay, we know, black coffee is not everyone's drink of choice. But hear us out! Think of caffeine as the missing ingredient to your exercise routine. It helps the body rely on burning fat storage, rather than glucose, while you're working up a sweat. Drink a cup or 2 within an hour of when you're going to workout. Skip the cream and sugar (who needs those calories and fat grams anyway?) and avoid drinking coffee at other times of day as it can reduce the effect of the caffeine.

2. Cut Out Junk Food

Yes, this one does seem obvious. But turns out that a lot of foods that we consider "junk" are actually not! We've decided to label foods with nothing to give except excess calories (fries, candy, chips, ice cream, etc.) as junk foods. And totally support you in cutting them out of your diet. However, there are also what we call "cheat foods". These are things like pizza and burgers (vegan of course!). They aren't the healthiest items of food but can totally be eaten once a week with no problems! 

3. Be #DoneWithDieting

Let's face it, diets don't work. In fact, 90% of people who diet, gain all the weight back and more. This is simply because, well, diets end. Once you finish the diet, you're likely to go back to what you were doing before that led you to diet to begin with. So, it's time to be #DoneWithDieting and make a true lifestyle change. Lose the weight and be happy, once and for all. ASAP Skinny supports healthy eating and daily exercise that you can keep up for all the years to come. Our tea doesn't contain laxatives so that you can drink it forever without nasty side effects!

4. Don't Be Afraid of The Scale

We get it, scales can be intimidating and not always helpful. But it can also alert you to red flags. If you see your weight going steadily up, day after day, that can tell you to adjust your diet and exercise routine. Also, it gives you the peace of mind of knowing that your efforts aren't going to waste. There is nothing quite as satisfying as the moment you hit a new low weight.

5. Drink Your ASAP Skinny Detox Tea

Drinking ASAP Skinny twice a day has been shown to help with weight loss, digestion, cholesterol, bloating, and overall well-being. Sure, you COULD lose weight without it. But why would you want to? It's easy, it's delicious, and it's healthy. ASAP Skinny is what helps turn your old diet into a lifestyle. After all, it's a #FamilyNotFad.

Weight loss doesn't have to be hard and it certainly doesn't have to be gained back. Join us and become the most healthy, fit, and majestic version of yourself!

 

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