Tummy bloat can be annoying and disturbing to people who experience it very often. It has become so common among people it's even referred to as an "epidemic." Remember that time when you couldn't fit into your favorite pants because you had a bad tummy bloat? Or that time you bailed out on a date because of the bulge from your belly that made you look weird in your tiny dress? These are just one of the many effects of bloating.
A tummy bloat can cause so much discomfort and even embarrassment especially if you are in a public place. However, If you have been in this situations before, worry no more because there are actual ways to help you in dealing with a tummy bloat. Here are six ways to beat stomach bloat;
1) Move a lot and do some activities.
Moving a lot and doing activities will increase your heart rate and breathing rate which will stimulate natural contraction of the intestines muscles, ending constipation and reducing gasses build up in the stomach. Find a reason to walk on foot to somewhere or hit the gym for an hour or so on a daily basis to help relieve your stomach bloat.
2) Watch your diet and eating habits.
Constipation is the leading cause of bloat for a lot of people. It is caused by lack of fiber and fluids in your diet. To have that flat tummy, include a lot of fiber in your diets such as fruits, nuts, vegetables, and legumes. Your eating habits also contribute to tummy bloat. Try to slow it down when eating - make sure to chew your food properly to reduce swallowing a lot of air. Also eat smaller meals more often, instead of bigger meals three times a day.
3) Avoid taking carbonated drinks.
All carbonated drinks such as soda, sparkling water and all natural seltzer could cause stomach bloating as they are full of CO2. If you are struggling with belly bloat, you would want to avoid them at all cost.
Instead, you should stick to drinking water or how about trying our 28-Day Detox Tea for a flat tummy? Our teatox includes ingredients such as ginger and cinnamon which are known to have a calming effect on your GI tract. Drinking detox tea should overall help your digestive tract by reducing gas and improving your digestion.
4) Cut back on your salt intake.
Salt add a little more sodium to body fluids which contribute to bloat. Reducing the amount of salt intake will help to reduce water retention, hence reducing tummy bloating.
5) Eat foods rich in potassium.
Potassium helps to regulate the fluid balance in your body, which contributes to keep belly bloat at bay. Some of the foods rich in potassium include bananas, tomatoes, mangoes, and spinach just to mention a few.
Sometimes it can be difficult to pinpoint specific foods giving you gassy or bloating problems. Every time you feel nasty after a certain meal, grab a pen and jot down the food you have eaten. Keep doing this for 1 month - this way you could find exact foods or certain ingredients causing stomach problems. Keeping a healthy diet alongside avoiding problematic foods should help you big time.
6) Drink ASAP teatox daily
Develop a habit of drinking our 28-Day Detox Tea every day. Simple drink our Morning Boost once in morning & Evening Detox before going to bed. These 2 cups of detox tea will improve your well-being as well as your digestive system.
Our Evening Detox Tea is known best for its cleansing and detoxifying properties. Our unique ingredients such as Honeybush, Lotus Leaf, Cinnamon, and Lemongrass are known to help with digestion while relieving gas and tummy bloats. Simply drink 1 cup before going to bed! The goal is to wake up the next morning feeling refreshed and energized. So try our 14-Day Detox Tea or 28-Day Detox Tea today!